September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, Cloudy, Humid
Comments:
6:00pm - Ran with some Collegeville guys w/Mack. Good run; faster and longer than I wanted, but I maintained well. Right knee sore again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:10:30 | 6:42 / Mile | Steady State | Nike Air Pegasus+ (2007) |