View Workout (Ryne Sexton)
First Steady State
June 10, 2016 (Morning)
Exercise Type: Run
Weather: Pretty Warm
Comments:
1 warm up
Steady State
6:20, 6:02, 5:40
1 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:03 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 3.0 Miles | 18:03 | 6:01 / Mile | Steady State | |
| 1.0 Miles | 8:00 | 8:00 / Mile |