View Workout (Jeff Elias)
Pre-Six Flags
June 10, 2016 (Morning)
Exercise Type: Run
Comments:
Nice little jog. Saw some kids waiting for the bus and had a little chuckle to my self. Six flags was fun but tiring. I will do a longer run tomorrow and start doing strength next week. My shins are still acting up so I will try to roll some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 11:51 | 8:17 / Mile | Adidas Supernova Sequence Boost |