View Workout (Jeff Elias)
Meh
June 11, 2016 (Morning)
Exercise Type: Run
Comments:
Fairly average 8 Am run. Had to run early because today is supposed to be a scorcher. As is, it was still pretty hot out. Saw David Gillespie on the CCT. First run this year where I felt semi-respectable. Will take tomorrow off and start my second week of summer training on Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 19:28 | 8:14 / Mile | Adidas Supernova Sequence Boost |