View Workout (Evan Morrin)
CSXC Day 4: ouchhh
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
run to galens and back
then sprints
and a custom small course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 1:36:00 | |||
| 0.7 Miles | 6:00 | 8:34 / Mile | Warmup | New Balance Zips |
| 2.5 Miles | 1:30:00 | 36:00 / Mile | Cruise | New Balance Zips |