View Workout (Clint Kugler)
Tempo
July 11, 2008 (Night)
Exercise Type: Run
Comments:
Mile warmup, 5.5 in 34:50, mile cooldown. For some reason I went slower on my tempo section than usual today. I think I knew I was planning on doing a longer tempo and didn't really go after it and was content to cruise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:50 | 6:30 / Mile | Asics Gel Cumulus 10 |