View Workout (Evan Morrin)
CSXC Day 5: ouchhhhhh part 2
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy at first but the rest was hot and sunny
Comments:
custom run
hill circuit
another custom course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 6:30:00 | |||
| 0.5 Miles | 5:30:00 | 11:00:00 / Mile | Warmup | New Balance Zips |
| 2.5 Miles | 1:00:00 | 24:00 / Mile | Cruise | New Balance Zips |