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September 9, 2009 (Morning)

Exercise Type: Run

Comments:
dont have times for the intervals

Distance Duration Pace Interval Type Shoes
5.47 Miles 28:00
1.0 Miles Warmup  
800.0 Meters Interval  
400.0 Meters Recovery  
400.0 Meters Recovery  
800.0 Meters Interval  
800.0 Meters Interval  
400.0 Meters Recovery  
400.0 Meters Recovery  
14:00    
800.0 Meters Interval  
400.0 Meters Recovery  
800.0 Meters Interval  
800.0 Meters Interval  
400.0 Meters Recovery  
14:00 Cooldown  

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