View Workout (Riley VanPelt)
Running Through The Six
June 12, 2016 (Morning)
Exercise Type: Run
Weather: High 70s
Comments:
I decided to make today a double, since I may have to miss a day or 2 of running during the week. I went hard for 4 miles. I planned on going for the full 5, but the heat got to me going into the third mile. I turned off my watch and jogged the last mile. It felt great at the beginning but pretty bad at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 34:04 | |||
| 4.15 Miles | 26:22 | 6:21 / Mile | Training | Nike Free RN Distance (1st Pair) |
| 1.0 Miles | 7:42 | 7:42 / Mile | Cooldown | Nike Free RN Distance (1st Pair) |