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September 10, 2009 (Morning)

Exercise Type: Run

Comments:
2
130
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45
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Distance Duration Pace Interval Type Shoes
5.18 Miles 33:45
2.0 Kilometers 10:00 8:02 / Mile Warmup Nike Vomero 4+
3335.0 Meters 10:45 5:11 / Mile Tempo Nike Vomero 4+
3.0 Kilometers 13:00 6:58 / Mile Cooldown Nike Vomero 4+

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