September 10, 2009 (Morning)
Exercise Type: Run
Comments:
2
130
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45
45
30
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45
1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.18 Miles | 33:45 | |||
2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | Nike Vomero 4+ |
3335.0 Meters | 10:45 | 5:11 / Mile | Tempo | Nike Vomero 4+ |
3.0 Kilometers | 13:00 | 6:58 / Mile | Cooldown | Nike Vomero 4+ |