View Workout (Matt Riley)
(Untitled)
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran bfec north with matt davis and boy where those hills tough! ran over them and back down them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | DS Trainers XII numero dos |