View Workout (Jeff Elias)
I can't think of a name
June 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
I should have felt pretty good on this run, but alas, I had a stitch. I iced last night and did a full warm-up, which made me feel a lot better. My pace was pretty good for the first mile-and-a-half or so, but that sank after that. Strength was crunches(30 seconds per), pushups(3 per) and 20 Double-leg bridges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 24:49 | |||
| 0.41 Miles | Warmup | Adidas Supernova Sequence Boost | ||
| 3.04 Miles | 24:49 | 8:09 / Mile | Adidas Supernova Sequence Boost |