View Workout (Michael Werneiwski)
(Untitled)
June 10, 2016 (Morning)
Exercise Type: Run
Comments:
30 min tempo with 6 minute cool down period
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 30:00 | |||
| 0.9 Miles | Warmup | Blue Asics | ||
| 4.6 Miles | 30:00 | 6:31 / Mile | Blue Asics |