View Workout (rayza tisnohadi)
saturday riding
July 12, 2008 (Morning)
Exercise Type: Bike
Weather: panas
Comments:
first time riding my bike off road.. no complaint.. went to cihuni with didi, rudy poa n his wife. I fall stupidly because of the cleat.. well, there always be a 1st time for everything right?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 35.0 Kilometers | 2:55:00 | 8:02 / Mile | 138 | Sidi Dominator |