View Workout (Tashia Denny-Leschber)
Day one of 5K
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Had a tough time near the end. The 6th interval of 5 min got me and I had to cut it short.
5 min walk
5 min run 1 min walk x 6
The rest I walked.
Still did my crunches. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Steady State | Adidas Response |