View Workout (Tashia Denny-Leschber)
Day 2 of 5K
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
I did extremely well today. Lots of energy. I could have gone longer, but thought it would be best to stick to plan.
Did 5-lb free weights and then my crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Steady State | Adidas Response |