View Workout (Tonya James)
Day 2 - Tough return
September 3, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
had to walk at least three times...in pure agony
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 26:50 | 12:11 / Mile | Steady State |