View Workout (Kacey Bartsch)
Long run
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
soo hot, lifted, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 5.0 Miles | 40:00 | 8:00 / Mile | Saucony |