View Workout (Kacey Bartsch)
mile repeats
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: super hot
Comments:
hot, hard to breathe, cramping in calf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:36 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 1.0 Miles | 8:19 | 8:19 / Mile | Speed | Saucony |
| 1.0 Miles | 8:38 | 8:38 / Mile | Speed | Saucony |
| 1.0 Miles | 8:39 | 8:39 / Mile | Speed | Saucony |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony |