View Workout (Allie Pell)
Return to Log
(Untitled)
June 15, 2016 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
36:55
|
1.0 Miles |
7:31 |
7:31 / Mile |
Warmup
|
|
3.0 Miles |
21:15 |
7:05 / Mile |
Speed
|
|
1.0 Miles |
8:09 |
8:09 / Mile |
Cooldown
|
|