View Workout (Jim Barry)
Rec Cntr
June 16, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of medium weight but 15 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 40:00 | |||
| 1.07 Miles | 20:00 | 18:41 / Mile | ||
| 1.08 Miles | 20:00 | 18:31 / Mile |