June 18, 2016 (Morning)
Exercise Type: Bike
Weather: Great
Comments:
Went up to and around the school and back... The idea today was to test the waters per-say; I can tell that I'm not 100% quite yet, but certainly feeling a lot better. My throat is nearly back to normal, and my lungs have almost recapacitated entirely. As I stand, looks like Monday is a go!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.09 Miles | 58:00 | 4:25 / Mile | Easy |