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June 18, 2016 (Morning)

Exercise Type: Bike

Weather: Great

Comments:
Went up to and around the school and back... The idea today was to test the waters per-say; I can tell that I'm not 100% quite yet, but certainly feeling a lot better. My throat is nearly back to normal, and my lungs have almost recapacitated entirely. As I stand, looks like Monday is a go!

Distance Duration Pace Interval Type Shoes
13.09 Miles 58:00 4:25 / Mile Easy