View Workout (Rahul Razdan)

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Mile repeats

June 22, 2016 (Morning)

Exercise Type: Run

Comments:
After a half mile warm up, I want you to find a track or a place that you know is marked as a mile.

Run 1 mile fast at threshold pace, meaning close to 5k, 10k but with this heat I'm willing to bet 7 to 7:15 will be hard enough pace!
Rest a full 3 minutes

Repeat 3 times for a total 4 mile repeats

Cooldown 1.5 miles easy for mielage

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done.. did the splits in approx 7:05 pace