View Workout (Calum Neff)
1st CALTAF Practive
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.36 Miles | 59:21 | |||||
| 1.9 Miles | 16:11 | 8:31 / Mile | Warmup | |||
| 0.0 Miles | 38:10 | 161 | 184 | Steady State | ||
| 0.95 Miles | 0:00 | Steady State | ||||
| 1.25 Miles | 0:00 | Hills | ||||
| 1.5 Miles | 0:00 | Steady State | ||||
| 2.06 Miles | 0:00 | Steady State | ||||
| 0.7 Miles | 5:00 | 7:08 / Mile | Cooldown |