View Workout (Blaise Carie)
Workout South Lakeshore
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
8x 1000 w/ 2 minute jog in between intervals
2:28
2:28
2:29
2:27
2:29
2:25
2:25
2:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.5 Miles | Cooldown |