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Track Re-Start

September 10, 2009 (Night)

Exercise Type: Run

Weather: Cool, 60s F

Distance Duration Pace Interval Type Shoes
3.11 Miles 31:27
0.15 Miles 2:22 15:46 / Mile Warmup Asics Landreth 4 '09 (A)
0.1 Miles 1:44 17:20 / Mile Easy Asics Landreth 4 '09 (A)
2.61 Miles 23:55 9:09 / Mile Steady State Asics Landreth 4 '09 (A)
0.17 Miles 1:37 9:30 / Mile Easy Asics Landreth 4 '09 (A)
0.08 Miles 1:49 22:42 / Mile Cooldown Asics Landreth 4 '09 (A)

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