View Workout (Clint Kugler)
Pre-race
September 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Was supposed to work from 9:30-1:00, wound up working until 6:30. Felt all right. The vaginitis stops tomorrow. Wittenberg has one or two good guys and there are 5 other teams but anything outside of top 5 would be an embarrasment. Ready to get out and race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:10 | 7:20 / Mile | Easy | Asics Gel Nimbus #4 |