View Workout (Jordan Johnson)
GS 1A
June 20, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 30 mins for warm up then did GS1A workout then ran 15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |