View Workout (Jordan Johnson)
GS 1A
June 14, 2016 (Morning)
Exercise Type: Run
Comments:
30 min warm up, GS1A workout, 15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |