View Workout (Jordan Johnson)
Return to Log
GS1B
June 16, 2016 (Morning)
Exercise Type: Run
Comments:
30 min warm up, GS1B workout, 15 min cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
45:00
|
3.0 Miles |
30:00 |
10:00 / Mile |
Warmup
|
|
1.5 Miles |
15:00 |
9:59 / Mile |
Cooldown
|
|