View Workout (Jim Barry)
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Rec Cntr
June 22, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.04 Miles
|
52:57
|
1.02 Miles |
10:24 |
10:11 / Mile |
Warmup
|
|
4.0 Miles |
31:41 |
7:55 / Mile |
|
|
1.02 Miles |
10:52 |
10:39 / Mile |
Cooldown
|
|