View Workout (Jeff Elias)
A Civil War Battery
June 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran after my trip to the MVA to get my Learner's Permit. Not very good and very hilly. I stopped in Westmoreland Park to visit the Civil War-Era Battery Bailey and reminisce about the famous Jacob Gaba loop. Strength will be 1 minute planks 15 PLL and clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 19:56 | 8:10 / Mile | Adidas Supernova Sequence Boost |