View Workout (Merton Gruendike)
Day 24
June 23, 2016 (Morning)
Exercise Type: Run
Weather: I Wish Every Day Was Like This
Comments:
Apart from the callus developing on the arch of my left foot, today was phenomenal... challenging, but great! Breathing was loads better, and my legs are beginning to strengthen again! (I am also entertaining form again as well!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:51 | |||
| 4.3 Miles | 33:21 | 7:45 / Mile | Training | Asics Gel-DS Trainer 21 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics Gel-DS Trainer 21 |