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XC practice

June 23, 2016 (Afternoon)

Exercise Type: Run

Weather: Humid

Comments:
Calories - 423
Average pace -15'20" mi

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.77 Miles 1:05:41
4.27 Miles 1:05:41 15:22 / Mile 160 Tempo  
0.5 Miles Cooldown  

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