View Workout (Michael Werneiwski)
Tempo
June 16, 2016 (Morning)
Exercise Type: Run
Comments:
30 minutes tempo, 5 minutes easy, tempo was between 6:30-6:40 on the towpath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:00 | 6:43 / Mile | Blue Asics |