View Workout (Jim Barry)
Rec Cntr
June 24, 2016 (Morning)
Exercise Type: Run
Comments:
6 X .25 on the tread mill, @ 95
It was a little too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:05 | |||
| 1.0 Miles | 9:55 | 9:55 / Mile | Warmup | |
| 1.0 Miles | 10:10 | 10:10 / Mile |