View Workout (Saksham Gupta)
Hills
September 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:20 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | |
| 1.5 Miles | 9:00 | 5:59 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown |