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June 26, 2016 (Morning)

Exercise Type: Run

Comments:
Went to the gym this morning and lifted for around an hour. I was really soar from the last two days, especially yesterday. I was happy that I worked hard enough to be soar, but I felt slow and sluggish on the run. We did a weird loop, so it'll be pretty impossible to map.

Distance Duration Pace Interval Type Shoes
27:28 Steady State