June 26, 2016 (Morning)
Exercise Type: Run
Comments:
Went to the gym this morning and lifted for around an hour. I was really soar from the last two days, especially yesterday. I was happy that I worked hard enough to be soar, but I felt slow and sluggish on the run. We did a weird loop, so it'll be pretty impossible to map.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27:28 | Steady State |