View Workout (Tanner Maloney)
McC Crosscountry meet
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
It was humid and I guess I Ran too much before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:24 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 12:24 | 6:11 / Mile | Race |