View Workout (Calum Neff)
Hilly Trails
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
15 warm up and cool down
3 circuits of some crazy hills on trails
10 x 100m strides
balance pole and more pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 43:30 | |||
| 2.17 Miles | 15:00 | 6:54 / Mile | Warmup | |
| 1.65 Miles | 11:00 | 6:39 / Mile | Hills | |
| 0.62 Miles | 2:30 | 4:01 / Mile | Speed | |
| 2.17 Miles | 15:00 | 6:54 / Mile | Cooldown |