View Workout (Rahul Razdan)
Clermont 5k
July 2, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up 1 mile easy b4 race start
Ease into first mile... Maybe high 7's then
Really try to hammer the last 2 miles and see what you can do
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very humid day.. even at 7:30 a.m. .. did not push too hard. 22:34..around 7:15 pace. could do better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:20 | 7:12 / Mile | Race |