September 12, 2009 (Morning)
Exercise Type: Run
Comments:
my dad told me i ran 24 something so a little dissapointed when I saw the time. still a season pr.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 25:43 | |||
1.0 Miles | Warmup | |||
3.1 Miles | 25:43 | 8:17 / Mile | ||
2.0 Miles | Cooldown |