View Workout (Shannon Nash)
lvc
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
my dad told me i ran 24 something so a little dissapointed when I saw the time. still a season pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 25:43 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 25:43 | 8:17 / Mile | ||
| 2.0 Miles | Cooldown |