View Workout (George Zhang)
(Untitled)
July 12, 2008 (Morning)
Exercise Type: Run
Weather: good, glad i did it so early though
Comments:
good run
nice and solid
with the rosenbergs who just got back from NY
went from their house to airport and behind hit parkers took a right
kept going and hit dedmans and went onto that road
it was really a nice route
ill do it more often.
nice solid pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:00 | 7:37 / Mile | Asics Nimbus- B |