View Workout (Brenner Webster)
(Untitled)
June 27, 2016 (Night)
Exercise Type: Run
Comments:
Ran on the treadmill I felt really good. I need to start waking up in the morning to run. I did 4x15 second striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:23 | 6:58 / Mile | Cruise | Brooks 1 |