View Workout (Justin Brewer)
Course + Bike
June 28, 2016 (Morning)
Exercise Type: Run
Weather: Humid, sunny, 75-80
Comments:
Since I missed practice yesterday, this was my first day. The run was tough but worthwhile. I was feeling lightheaded near the end but I kept going anyway. The biking for 5 minutes after felt nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Cruise |