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Cherokee Challenge

September 12, 2009 (Morning)

Exercise Type: Run

Comments:
Eh...

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:13
3.0 Miles 24:00 8:00 / Mile Warmup MIzuno Wave Inspire 5 Pair 2
2.0 Miles 11:13 5:36 / Mile Race Nike Zoom Forever
2.0 Miles 15:00 7:29 / Mile Cooldown MIzuno Wave Inspire 5 Pair 2

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