View Workout (Toni Salvitti)
Mankas
September 12, 2009 (Morning)
Exercise Type: Run
Weather: cool w/sprinkles
Comments:
3 miles out distance run pace
coming back threshold
4-7:02
5-7:02
6-6:52
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 44:13 | 7:22 / Mile | 190 | 200 | Tempo |